5 Valuable Lessons For Natural Lifters (Watch If Your Serious About Building Muscle)
Автор: ROSS NEWHAM
Загружено: 2025-02-02
Просмотров: 236
TIME STAMPS, COACHING, EXCEL SHEETS, FREE NEWSLETTER AND PROGRAM BELOW👇
GRAB A COPY OF THE HOME MASSING (4XPW) GOOGLE SHEETS TEMPLATE HERE:
https://www.rossnewham.com/home-massing (Link appears under the email entry box)
GRAB A COPY OF MY SHORT N SIMPLE (2XPW) ROUTINE HERE : https://www.rossnewham.com/x2-pw-routine (Link appears under the email entry box)
In this video I have reformatted 5 of my recent shorts for your viewing please. Hopefully these videos provide useful in your natural muscle building endeavours.
0:00 Intro
1:34 Consolidation Routine
2:25 Fatigue
3:35 Progressive overload exercise disparity
4:31 Dumbbells
5:52 Progression schemes
-------------------------------------------------------------------------------------------------------------------------
Receive helpful weekly emails from me @ https://www.rossnewham.com/free-content
Insta @ / ross.newham
Tiktok @ / rossnewhamonlinecoaching
You can also buy my comprehensive bodybuilding workout tracker @
https://www.rossnewham.com/product-pa...
Along with my madcow excel tracker @
https://www.rossnewham.com/product-pa...
Head over to https://www.rossnewham.com for coaching enquiries.
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
