The 5 Stages Of Getting JACKED (and how to reach them)

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In this video I list what I believe are the 5 stages of natural physique development and how to surpass each level. The 5 stages are: novice, beginner, intermediate, advanced and finally the master level.

0:00 Intro
0:22 The 5 stages
0:57 The role of genetics
1:45 Free google sheet templates
2:05 Don't compare yourself to others on social media
2:43 Don't use genetics limitations as an artificial barrier
3:16 Q and A coming up
3:30 Novice level
4:24 Beginner level
8:11 Intermediate level
12:16 Advanced level
14:33 Master level
17:32 Outro

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