Decompress Your Neck (C4-C5) with ELDOA
Автор: Coach Tyler Pultro
Загружено: 2022-12-14
Просмотров: 997
ELDOA is an incredible strategy for decompressing and providing relief to specific sections of your spine.
Follow along and try out this pose to work on providing your Cervical section C4C5 with more relief!
"ELDOAs are postural self-normalising techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalise the vertebra above the targeted disc. For example, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person."
https://www.eldoamethod.com/about-eld...
00:00 WHAT IS ELDOA
00:49 C4-C5 ELDOA Stretch Demo
02:41 Relax and Redo it!
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