20 Minute Snowboard Workout | Full Body Strength

Want to ride stronger, carve harder, and stay injury-free? This 20-minute snowboard workout is designed by a Doctor of Physical Therapy to help you build leg strength, balance, power, and rotation—all with just one dumbbell. Whether you're prepping for powder days or boosting your in season / off season training, these snowboard-specific exercises will improve your control and endurance on the mountain. Checkout our Snoga membership for more classes just like these every week!

Join SNOGA here: https://bit.ly/3of2VH1
8 Week Bodyweight Strength: https://bit.ly/3ykzXhq
12 week Shred 3.0 Snowboard Training Program: https://bit.ly/3rtSO5R
Weekly HIIT Classes: https://bit.ly/3of2VH1
The Original Snowboard Yoga Mat: https://bit.ly/3R7z7rt
Stickers: https://bit.ly/3s3c2Mf
Movement Consultation: https://bit.ly/345sOlR
Healthy Knees E-Book: https://bit.ly/3ulr2aK
Dynamic Warm-Up: https://bit.ly/3oewDvX

00:19 - Introduction
00:39 - SNOGA
01:01 - Workout Expectations
01:34 - Exercise Examples
04:40 - Workout Starts
12:26 - LMNT & Rest
13:56 - Workout Continues
20:47 - Conclusion

Social Media:
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Facebook: https://bit.ly/3INd0mo
TikTok: https://bit.ly/3g85AxO

Our gear:
Camera: https://amzn.to/3q1oCKP
Lens: https://amzn.to/3saYXlM
Lights: https://amzn.to/30yVnX8
Microphone: https://amzn.to/3oYtAbM

Discounts & Partnerships:
LMNT Electrolytes: http://bit.ly/3XhIYPf
Fantastick Shapes Snowboards
Cardiff Snowboards
Burton
20% off Purl Wax: MOBILITYDUO15
10% off BERN Helmets: mobilityduo10
Mt. Bachelor
Save a Brain
www.moboboard.com (Use Code MOBILITYDUO10 For 10% OFF)

Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ PSIA-AASI Level 1 Snowboard Instructor/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR)