Official Tone It Up Quickie Workout | Tone It Up Tuesdays

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Crunched for time this holiday season? Karena and Katrina have a total body quickie workout that's perfect for your busy life! Boost your metabolism and tone your entire body in just minutes!

Printable workout: http://bit.ly/Y2EQmG

Click on the links below to fast forward to each of the 4 moves:

1st Move: Back Lunge Press @    • Official Tone It Up Quickie Workout | Tone...  

2nd Move: Deadlift w/Upright Row & Tricep Extension @    • Official Tone It Up Quickie Workout | Tone...  

3rd Move: Plie & Reach @    • Official Tone It Up Quickie Workout | Tone...  

4th Move: Curtsy Punch & Twist @    • Official Tone It Up Quickie Workout | Tone...  


There's more Tone It Up Tuesday where this came from: http://bit.ly/RPRCyC

Want more full body exercises? http://bit.ly/SaCa1Z

Check out our Beach Babe DVD! http://beachbabedvd.com/

Have a question for us? We'll be around all the time, so leave a comment or video response below. We'd love to hear what you think!

Since founding their company Tone It Up (ToneItUp.com) in January 2009, certified personal trainers Karena Dawn and Katrina Hodgson have opened a fitness studio in Hermosa Beach and launched a workout DVD series. They were recently called the "New Faces of Fitness" by Jane Fonda.

More from Karena and Katrina:    / toneitupcom  

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