SELF TALK BODY SOUL
My calling as a practitioner lies in holding a space for people to safely connect with their bodies and deeper wisdom to navigate trauma and mental health struggles, rekindle their excitement for life, and regain personal sovereignty. Using gentle, body-based methodology of Embodied Processing somatic therapy and the neuroscience-based creative approach of Neurographica® drawing, I guide clients in 1-1 settings toward deeper self-understanding, compassion, and transformation from the roots. I am passionate about helping people feel safe to feel, express, and become more themselves.
Welcome to SELF TALK BODY SOUL channel, where the topics of embodied spirituality, trauma, relationships, mental health and personal development intertwine. Thanks for being here.
Enjoy my free content on Youtube, Instagram and website, and connect with me through comments and email. Send me a DM on Instagram or arrange a free call to learn how I can help you on your journey.
With care,
Marija
Learned Helplessness: What It Is & How to Break the Cycle
Do THIS when you have racing/anxious thoughts (somatic practice)
The #1 reason you still don't have what you want
Regulate, Don’t Hustle: How Your Nervous System Drives Your Work with Emily Dallara
You've done all the work... so why aren't you "there yet"?
Is Trauma An Excuse For Bad Behaviour?
How To Heal Trauma Outside Of Therapy
How to love your parents while you heal
The Link Between Borderline (BPD) and High Sensitivity - How to Heal When You Feel Everything
BPD Through The Nervous System Lens (part 2)
BPD Through The Nervous System Lens (pt. 1)
Crohn's Disease, Generational Trauma, Rage and Healing - Deep Dive Sessions with Marija
Does your care come from love or from stress? Here is how to find out
Why he doesn't anticipate your needs
Ready For Change? Tools For Your Best Year Yet
Why "The One" Doesn't Exist (And That's A Good Thing)
This Method Rewires Your Brain, and it changed my life
Their Behaviour Doesn’t Cause Your Reactions - Your Triggers Do
Tarot as an Embodied Practice for Healing and Growth with Katrina Clark
Fights and tension ruining your relationship? This might help.
How Suppressed Anger Affects Our Relationships
Why you have a constant flow of thoughts (it's to do with your NS) and what you can do about it
Are Feelings Important?
Are you HEALING to avoid LIVING?
You Are Not Broken
Closing off 2023: REFLECTIONS | COMPASSIONATE ACCEPTANCE | HEALING PRACTICE
If you feel confused about life... this is for you.
Recovering From The Constant Pressure to Evolve
Eating disorders, staying healthy and the ugly side of bodybuilding FEAT. Katerina Pavlova
To Sit Around The Fire