TotalHumanOptimization
Welcome to TotalHumanOptimization!
Your go-to destination for strength and mobility training that builds resilient, pain-free, high-performing bodies.
We’re here to inspire, educate, and empower you to move better, feel stronger, and train smarter!
Whether you're an athlete, coach, or just getting started.
🔹 New videos every week
🔹 Science-based methods & real-world application
🔹 Mobility drills, strength workouts, joint health, and more
👉 Subscribe and start optimizing your human potential today.
Boost Your Squat Strength! 3 Effective Tips
Coaches, are you setting your clients up for injury?
Full Day of Strength & Mobility: Whiteboard Workout Breakdown
Why Your Overhead Mobility Isn’t Improving – Do THIS Instead
Can't Touch The Floor? Do These 4 Mobility Exercises
Basic Hip Mobility Follow Along Routine
Mobilisation ≠ Mobility Training | Real Talk
REbuild Your Feet #2 | Full Routine
Are Barefoot Shoes Bad? | Explanation + Solution Part 1
Seated Bent Press | The Forgotten Exercises #1
Elbow Mobility For Your Front Rack Position | Step by Step
Release Your Hip Flexors The Right Way
All You Need For Your Standing Pike | Detailed Exercises
Training Log 3: Scapula Almost Back To 100% | Full Push/Pull Session
Full Body Mobility Routine | Follow Along with Leslie
Strong & Healthy Knees | Fundamental Knee Mobility Protocol
Training Fasted As An Active Female | Impacts On Health & Performance
Training Log 2: Chasing Front Splits
Training Log 1: Fresh New Start | Squat Training
Fundamental Shoulder Mobility Routine | Follow Along
Training With Your Menstrual Cycle | All You Need To Know
Scapula Winging | How To Improve Your Scapula Mobiity
L-Sit Tutorial | Step by Step
Develop The Mindset Of A Champion | + FREE Performance Protocol
More Spinal Health & Longevity
Best Handstand Mobility Tutorial | Drills & Full Explanations
The First Step To More Movement Freedom | Insights In Our Coaching
Spine mobility FOLLOW ALONG I No more back pain
Full Training Mobility Meets Strength | Detailed & Explained
Pain Free Running | 4 Tips + Mobility Routine