Bondi Yoga
Welcome to Bondi Yoga Online Community! ❤️
Hi, I'm Justine! In our fast-paced world, I invite you to pause, breathe, and reconnect with yourself through gentle, mindful yoga practice.
As a certified yoga therapist with a focus on yin yoga, I create classes that help you:
✨ Release physical and mental tension and stress
✨ Develop a sustainable daily practice
✨ Find deep relaxation and healing
✨ Connect with your body's natural wisdom
Our community is a nurturing space where we explore holistic wellness through the ancient wisdom of Ayurveda and spiritual practices. Every class is designed to leave you feeling energised, empowered and peaceful.
Thank you for being here! 🙏 Namaste
Justine
"I acknowledge the traditional owners of country throughout Australia. I recognise the continuing connection to lands, waters, skies and communities. I pay my respects to Aboriginal and Torres Strait Islander cultures and to Elders both past and present."
🖤💛❤️
10 min Easy Yoga Flow for Energy ✨
10-Minute Guided Mindfulness Meditation | Present Moment Awareness & Stress Relief
🧘♀️ 10-Minute Evening Wind-Down Yoga at Sunset | Relaxation & Better Sleep 🌅
20-Minute Yoga for Deep Healing | Activate Your Parasympathetic Nervous System 💛
Yoga Nidra for Self Love and Awareness 💛
10-Minute Gentle Wake-Up Yoga | Start Your Day Right ☀️
🌟 Gentle 20-Minute Yin Yoga for Deep Release | Perfect for Beginners | No Props Required
Beginners Yin Yoga Gentle Evening Flow - 20min 🌙
Yin Yoga for Neck and Shoulder Release 💛 🧘♀️
10min morning yoga for energy ☀️
10 min Morning Yoga ☀️
20 Min Yin Yoga for Hip Mobility
Yin Yoga for Stress and Anxiety
Feel Good Yin Yoga (20 min) ☀️🌴
Yin Yoga to End the Day (20min to relax and unwind)
Yin Yoga to Release Muscle Tension (20 minutes) 💛
Yoga for Your Lower Back (release tension and tightness) ✨
Yoga for Mobility and Grounding
Evening Yin Yoga (25 minutes) 🌙 ✨
(5 min) Soothe Arthritis in Your Hands ✨
Yin Yoga with Bolster and Blocks (45 min) ✨🪷
Yoga for Neck and Shoulder Release ✨
Yin Yoga Deep Stretch ✨ (mindful stretch)
Slow Flow Yoga, inspired by the New Moon✨🌙
20 minutes Yin Yoga for Tight Shoulders ✨
Yin Yoga for Tight Shoulders ❤️ (seated and reclined poses)
Morning Yoga for Energy
Yin Yoga for Stress and Anxiety 💛 (all levels welcome)
Evening Yoga to Relax and Unwind ✨🌙
Yoga to Soothe Sciatica 💖