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Feel Good Yin Yoga (20 min) ☀️🌴
Автор: Bondi Yoga
Загружено: 2024-01-04
Просмотров: 186
Описание:
Welcome to this magical 20-minute Feel-Good Yin Yoga session✨, dedicated to releasing tension and tightness in the shoulders and hips. In this gentle practice, we'll hold each pose for approximately 2 minutes, allowing you to sink into the stretches, unwind, and find a sense of deep relaxation.
We will move through poses such as thread the needle, drangonfly, sleeping swan, supine butterfly.
This class is designed to leave you with a sense of calm and peace. 🕊️❤️Enjoy!
(Justine Rintoul is a Certified Trauma Informed Yoga Therapist)
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