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10 min Easy Yoga Flow for Energy ✨
Автор: Bondi Yoga
Загружено: 2025-12-04
Просмотров: 152
Описание:
Start your day feeling calm, clear, and energised with this 10-minute slow morning yoga flow. We begin with a simple 4-part breath (inhale 4 • hold 4 • exhale 4 • hold 4) to steady the mind, balance your energy, and awaken your system from within.
The sequence is gentle and accessible—perfect for all levels. Expect smooth, easy movements to bring mobility to your spine, shoulders, and hips, helping you feel grounded and ready for the day ahead.
Take these 10 minutes for yourself and start your morning with intention. 🌞✨
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