Sweet Soul Pilates
Hiii!
I’m Brittany, your certified Mat Pilates instructor. We offer free, follow-along Mat Pilates classes, making your home (or wherever you are) your personal Pilates studio.
We use a 33 second timer and when you hear 3 clock ticks, that’s your indicator to finish up the current move you’re on.
At Sweet Soul Pilates, we hope you see the impact and FEEL the impact, deep within.
With love and care,
DISCLAIMER:
If you experience pain or discomfort at any time during this workout, you should stop immediately. By using this video, you understand and agree that Sweet Soul Pilates will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
15-минутная тренировка по пилатесу на талию и корпус || Пилатес на коврике для дома
15-минутная тренировка ягодиц и нижней части живота по пилатесу || Пилатес на коврике для дома
15 min back and waist Pilates workout || at-home mat Pilates
13 min quick upper abs and lower belly || at-home mat Pilates
18 min waist and glutes || at-home mat Pilates
10 min core sculpt || at home mat Pilates
10 min glutes workout || at-home mat Pilates
10 min back and arms Pilates workout || Mat Pilates
10 min hourglass sculpt workout || Mat Pilates
10 min lower body & waist workout || Mat Pilates
18 min glutes and core sculpt workout || Mat Pilates
17 min express full body || Mat Pilates
7 min quick core strength || at-home Mat Pilates
DAY 4 - MAT PILATES PLAN: 18 min all things glutes
DAY 3 - MAT PILATES PLAN: 18min lower body sculpt
DAY 2 - MAT PILATES PLAN: 15 min booty burn and waist
DAY 1 - MAT PILATES PLAN: 13 min glutes and waist
7 min express upper body workout || Mat Pilates
DAY 4 - MAT PILATES PLAN: 13 min core sculpt || at-home Pilates
DAY 3 - MAT PILATES PLAN: 12 min express core || at-home Pilates
DAY 2 - MAT PILATES PLAN: 16 min hourglass sculpt || at-home Pilates
15 min waist and glutes, mat Pilates workout || virtual Pilates
DAY 1 - MAT PILATES PLAN: 12 min deep core sculpt || at-home pilates
20 min express full body || Mat Pilates
20 min mobility, stretch, reset - Mat Pilates
7 min quick core workout || at-home Mat Pilates
16 min abs and booty workout || Mat Pilates
12 min power abs/core - a quick deep core and abs workout || Mat Pilates
16 min hourglass - a quick core, waist, glutes workout || Mat Pilates
14 min lower body burn || at- home Mat Pilates