Bailey
Follow-along stretching and mobility routines you can do at home — no equipment needed.
This channel is all about simple daily stretches to improve flexibility, reduce stiffness, and relieve back or hip pain.
Whether you have 5 minutes in the morning, want a full body routine, or are training for splits and martial arts kicks, you’ll find beginner-friendly videos to build flexibility and stay consistent.
Subscribe for new routines, mobility flows, and targeted stretches every week :)
Sciatic Pain Relief Stretches | Back & Glute Exercises
My Morning Mobility Routine | Daily Stretch to Wake Up Your Body
Middle Split Stretches 2025
20 Minute Full Body Stretch Routine
Spine and Back Stretches
Deep Hip Stretches for Flexibility and Pain Relief
Hamstring Stretches for Tight Legs
5-минутная ежедневная растяжка | Быстрая программа для развития гибкости для начинающих
Roundhouse Kick Tutorial for Beginners
Shoulder and upper body stretches
Sciatica Pain Relief Stretches | Daily Mobility Routine
Моя ежедневная программа растяжек
Растяжка всего тела
Растяжки/массаж стоп и икр
Middle Splits Stretch Routine
Sore? Try these Foam Roller Stretches
Hip flexor stretches
Растяжка всего тела (25 минут)
Прогрессии, чтобы дотянуться до пальцев ног
Neck and Shoulder stretches
Добро пожаловать на мой канал!
Растяжка подколенных сухожилий/ягодичных мышц
Растяжка для шпагата