Lifelong Fitness Personal Training Gym
This is a resource page for active members of Lifelong Fitness. Enjoy!
Это взрывное упражнение прорабатывает ваши плечи, корпус и бедра...
Упражнение, которое одновременно мобилизует ваши плечи и корпус...
Почему эту часть тела так часто игнорируют в спортзале?
Why I Don't Wear Shoes!
Strengthen Your Core & Balance At The Same Time...
If You Are Over 40 You Need This Exercise...
This Exercise Hits Multiple Parts Of Your Core...
Hamstring Stretching is Worthless. This is what you want to do...
If Your Shoulders Hurt You are Likely Deficient In This Range of Motion...
This Exercise Strengthens So Much More Than Just Your Biceps...
Strengthen Your Core, Rotator Cuff's & Back Muscles All-In-One With This Amazing Exercise...
Intermediate Kettle Core Exercise
Every American That Works Should Do This Exercise Daily...
This Exercise Will Help Rebalance Your Shoulders & Prevent Injury
How Stress Prevents You From Losing Weight
This Exercise Will Keep Your Hips and Lower Back Strong and Mobile...
This Just Might Be The King Of All Exercises...
Mace Pendulum
How Bad Sleep Destroys Your Weight Loss Efforts
Evening Hydration For Optimal Health
Maximize Your Metabolism With This Mid-Day Hydration Hack
Bosu KB Lantern Pass
Are You a Talker or Doer?"
DB Clean & Press
Morning Hydration For Health
DB Romanian Deadlift
Laziness is KEY To Your Fitness Success
This Simple Exercise Will Bullet-Proof Your Shoulders!
Shoulder Dead Hangs Edited
Shoulder Dislocates_Edited