Vetted Trainers

KNEES ALWAYS HURT?! Deficit Bent Knee Calf Raise

YOUR KNEES WILL THANK YOU!! BOSU Bent Knee Calf Raise

IMPROVE YOUR KNEE STABILITY! Sumo Calf Raise

THIS CAN SOLVE YOUR KNEE PAIN

RELIEVE TIGHTNESS AFTER BACK DAY! Lats Roll

KNEE OR ANKLE PAIN?! Achilles Release

DESK WORKER NECK PAIN?! Traps Release

THORACIC SPINE MOBILITY! Metronome Level 3

OPEN YOUR THORACIC SPINE! Metronome Level 2

INCREASE THORACIC ROTATION! Metronome Lv 1

DEVELOPED ARTHRITIS? Hand Roll

CAN'T LIFT YOUR ARM WITHOUT PAIN?! Supraspinatus Release

SHOULDER PAIN?! Front Deltoid Release

STRONGER KNEES AND ANKLES: Split Stance Calf Raise

THE ONE EXERCISE TO FIX YOUR POSTURE: Thoracic Extension

SCIATICA? Lord Of The Fishes

TOTAL BODY STRETCH! Worlds Greatest Stretch

ELBOW PAIN? Triceps Release

OPEN UP YOUR BACK! Rhomboid Release

EVERYONE NEEDS THIS! Foot Roll

FIX YOUR BACK PAIN! Psoas Release

LOW BACK PAIN? Hamstring Release

STRETCH YOUR HAMSTRINGS! Down Dog Sequence

INCREASE THORACIC ROTATION! Bretzel Stretch

FIX YOUR SHOULDER PAIN! Pectoralis Release

INCREASE YOUR HIP MOBILITY! Tensor Fasciae Latae (TFL) Release

INCREASE SHOULDER RANGE OF MOTION! Windmill Stretch

HOW TO: Single Leg Deadlift Level 4