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STRETCH YOUR HAMSTRINGS! Down Dog Sequence
Автор: Vetted Trainers
Загружено: 2025-10-23
Просмотров: 17
Описание:
The down dog sequence is a 3-stretch progression that illicit's a massive stretch to the calves and hamstrings while also increasing shoulder flexion (overhead ROM). This is a great stretch to do on a daily basis or after a tough posterior workout. This would be a great stretch for avid runners as well due to the stress placed on the calves, hamstrings and feet.
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