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STRONGER KNEES AND ANKLES: Split Stance Calf Raise
Автор: Vetted Trainers
Загружено: 2025-11-18
Просмотров: 15
Описание:
The split stance calf raise is a progression of the bent knee calf raise as it incorporates an offset stance to increase difficulty. This targets the soleus muscle which assists with balance and lower leg support.
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