ChadGOrthoOT
One of the most recognized orthopedic occupational therapists online.
I create orthopedic rehabilitation content for the shoulder, elbow, wrist, hand, spine, hip, foot, and knee.
My mission is to help people recover smarter, faster, and safer through clear education, targeted exercises, and practical therapy tips.
Orthopedic Occupational Therapy, Sports Medicine, & General Rehabilitation.
I feature Occupational Therapy content for clinicians, students, and the general public.
This channel is dedicated to helping others with their orthopedic therapy issues, conservative pain management, and sports medicine issues.
❌ Not medical advice. This entire channel is for entertainment purposes only. Consult a medical professional before performing any activities demonstrated or discussed in these videos.
Herniated Disc Treatment Without Surgery | My Top 4 Exercises!
Unable to Reach Overhead? Improve Shoulder Mobility, Strength & Function | Ortho OT Tips
Top 5 Exercises to Fix Radial Tunnel Syndrome | Nerve Glides, Strengthening & Pain Relief
Help Going Up and Down Steps/Stairs
3 Tips for Reaching Behind Your Head!
Сделайте это для лучшего переноса: 4 главных совета от ортопеда
Improve Balance in Older Adults – My Top 3 Exercises for Fall Prevention
4 совета при синдроме запястного канала
Помощь при боли в шее? 3 простых совета!
3 совета по терапии ходьбы: ортопедическая ортопедия
Растяжение сгибателя бедра? Попробуйте эти 4 совета, одобренных терапевтами
Как безопасно уменьшить боль при грыже межпозвоночного диска (пошаговое руководство)
Боль в вращательной манжете плеча: что это такое и как ее лечить
Боль в предплечье и запястье? Попробуйте эти советы!
Продолжение с Итаном Поллаком из Pulse Device. Реабилитационные приложения.
Follow-Up Episode to Discuss Rehab Pulse Device Applications
Объяснение импинджмента плеча врачом-ортопедом
Травма медиальной коллатеральной связки? Простое руководство по восстановлению.
Restore Spine Mobility: Simple Techniques to Improve Flexibility & Reduce Back Stiffness
Neck Pain Causing Headaches? Do This for Relief!
Supraspinatus Tendonitis: Build Functional Strength (Advanced Phase Rehab – Part 3)
Shoulder-Supraspinatus Tendonitis: How to Progress Safely (Subacute Phase Rehab – Part 2)
STOP Ignoring This Shoulder-Supraspinatus Pain! (Acute Phase Treatment & Relief)
“Avoid Wrist and Hand Injuries at Work or the Gym | Simple Ergonomic Hacks That Work”
THUMB PAIN RELIEF — Fix Thumb Tendonitis FAST (De Quervain’s Rehab)
Median Nerve Trap: The Hidden Cause of Forearm Pain (Pronator Teres Syndrome)
“Is Your Neck Causing Headaches? Cervicogenic Headache Relief from an Orthopedic OT”
“Pronator Teres Syndrome: The Hidden Cause of Forearm Pain and Numbness”
Thumb Pain Relief
Labral Tear Exercises