Voice in Alignment
I guide my clients to align their voice with confidence and authenticity.
Welcome to my channel! My name is Sonja and I see our voice as an expression of ourselves. If we want to control our voice, we need to be more aligned with our emotions. Focusing on what feels good rather than what scares us. Focusing on the situations we want to create rather than the ones we don't.
Being in alignment with who we really are is the only way we can connect with our audience on a deep level and create the experiences we want to have in our careers and lives.
Enjoy my videos 🌸
And if you want to access my online courses, go to: https://thevoicecoach.teachable.com/
For coaching go to: www.sonjanannan.com
5 Minute Humming Practice to Connect with your Heart ❤️ #nervoussystemregulation #vagusnervehealing
5 Minute Humming Practice for Stress Relief ✨ #nervoussystemregulation #stressreduction
Calm your Mind 🫶 Grounding for Nervous System Regulation #nervoussystemregulation
Secret to Improve the Sound of your Voice instantly: Soft Smile Technique #publicspeakinganxiety
Powerful Posture Tips to Speak with Ease #publicspeakinganxiety #nervoussystemregulation
Find More Calm with this Tip and Project Confidence #publicspeakinganxiety
Speaking Too Fast? Find Your Calm in 3 simple Ways #publicspeakinganxiety
The Hidden Power of Water for Voice Training 💦 5 Hydration Tips to Regulate your Nervous System
Free Your Voice: Neck & Shoulder Relief That Works #publicspeakinganxiety
The Power of Humming to Calm Your Nerves #publicspeakinganxiety
Regulate your Nervous System with Diaphragmatic Breathing Technique #nervoussystemregulation
10 Easy Steps to Calm Your Nervous System with your Voice #nervoussystemregulation
In 5 Easy Steps from Nervous Speaker to Confident Pro #publicspeakinganxiety
Public Speaking Fear: The Hidden Truth Most Don't Know #publicspeakinganxiety #nervousness
For HD Projectors: 6 Ways How Taking Yourself So Seriously Undermines your Confidence 🥳
The Courage to face Public Speaking - 4 min Motivational Talk #publicspeakinganxiety
#1 Mistake in Public Speaking - 3 things to do instead #publicspeaking
CONTROL your Voice through your Emotions #publicspeakinganxiety
Switch 3 Things that Undermine your Confidence in Public Speaking #publicspeakinganxiety
How to ENJOY Public Speaking as an INTROVERT #publicspeakinganxiety #introvertsuccess
5 Minute Daily Meditation to Cultivate Confidence for Public Speaking and Be in Tune with Yourself
1 Question to ACCESS CONFIDENCE before a Presentation/Speech/Workshop #publicspeaking
3 TIPS to FEEL LESS NERVOUS singing in front of others 🎹
4 ways to put LESS PRESSURE on yourself for Public Speaking or Singing. And be KIND 🫶
4 Easy Ways to Sound ASSERTIVE ✌️
How to deal with IMPOSTOR SYNDROME and become the MOST CONFIDENT version of yourself 🦋
How to feel more in CONTROL of your BREATHING when speaking in front of an audience 🎙
How to make a Shaky Voice more Steady 🤘
Anxiety or Shame when speaking or singing in front of others? 🙊
How your Self-Concept influences your Voice - Take Control of How you Want to Be Perceived ✌️