The Power of Humming to Calm Your Nerves
Автор: Sonja Nannan - Voice in Alignment
Загружено: 2025-10-20
Просмотров: 2498
#publicspeakinganxiety #nervousness #publicspeakingtips #voicetraining
This video is about humming as a tool to regulate your nervous system. It can give you a massage from the inside. Humming is an easy tool you can use whenever you feel nervous or uneasy, but also when you want to warm up or train your voice in a light and easy way.
This is the 2nd video of my 10 ways to regulate your nervous system series.
Here are the other videos:
How Your Voice Can Calm Your Entire Nervous System in 10 Easy Steps
• Regulate your Nervous System with Diaphrag...
Step 1: Diaphragmatic Breathing Technique
• 10 Easy Steps to Calm Your Nervous System ...
If you are interested in coaching you can take a look at my website:
www.sonjanannan.com
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