Allisha Azlan
Allisha—an ex-management and UN consultant who studied at Oxford, then boldly left behind a lucrative corporate career to pursue her true passion: empowering you to live your healthiest, strongest life. As the founder of Lean Wellness Center in Malaysia, she combines her expertise in holistic wellness, strength training, SRT and Pilates to deliver unique workouts that sculpt long, lean muscles and tone your entire body. A certified barre instructor, she also incorporates fun barre routines that target those tiny, often-overlooked muscles for a complete transformation. Follow for engaging, feel-good workouts that not only help you look amazing but leave you energized and confident from within!
20-минутная тренировка для рук и пресса в стиле барре
45 минут пилатеса для всего тела, силовые упражнения с использованием балансировочного бруса.
45 Min Full Body Pilates x Strength with Resistance Band
20 мин. Руки, пресс и ягодицы — пилатес + сила
25 минут пилатеса на все тело + силовые упражнения с мячом для пилатеса
30 Min Full Body Pilates x Strength
20 Minute Upper Body and Core Pilates x Strength
30 минут пилатеса для ягодиц и корпуса x тренировка у станка
45 Min Full Body Pilates x Strength for Long, Lean Muscles
18 Min Upper Body Pilates x Barre for sculpted, tones arms
20 Minute Pilates x Strength with Pilates Ball
35 Min Mat Pilates x Strength