18 Min Upper Body Pilates x Barre for sculpted, tones arms

Subscribe to my workout library for a new workout every week:    / @allishaazlan  

As the founder of Lean Wellness Center and a dedicated SRT, Pilates, and barre instructor, I’m passionate about helping women build strength and sculpt their bodies in a sustainable, mindful way. This is a quick 18-minute upper-body focused workout incorporating Pilates and Barre principles. We start by using heavier weights and Pilates principles to develop your muscles, then the barre method of lighter weights and more reps to tone your muscle fibers.

My goal is to guide you to feel powerful, strong, and confident—focusing on quality movement with a core emphasis at the end to enhance stability and endurance. This workout is perfect for women looking to sculpt and strengthen in a sustainable way, no matter your level. Always listen to your body, modify as needed, and take breaks when necessary. Remember, consistency is key!

DISCLAIMER:
This workout is not suitable for pregnant women, people with certain health conditions, or injuries. It’s designed for educational purposes and to support your fitness journey. Prioritize safety, proper form, and consult a healthcare professional if needed. If you experience pain or discomfort, stop immediately.

By participating, you acknowledge that Lean Wellness Center and Allisha Azlan are not liable for injuries or damages. Let’s build strength and confidence together—move mindfully and enjoy every session! 🤍

#buildmuscle #womenstength #pilatesandstrength #upperbodyworkout #leanwellness #armworkout #tonedarms #sculpt