Akiko Yoshii-Johnson

Basic Punch Technique Training for Beginner Belts

Beginner Karate Training Tip for Punches

Sledge Hammer Exercise Tips for Beginners

Front Snap Kick Training Tips for Beginners

Training Tip for faster stronger punch in Karate

Simple tip for fast strong punches

Simple Tweak of Exercise to Get Tank Top Ready Toned Shoulders and Abs

Kickboxing Cardio Tip for Strong Core and Ripped Abs

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Coaching at a Glance: How I Started My Journey of Coaching

Tips for Using Core to Enhance your Punching Technique

Basic Karate Technique for Beginners - proper Kumite fighting stance

Basic Karate Technique: Punches by Core

Basic Shotokan Karate for newbies: Forward Stance & Punch

Can't lose any weight? Break plateau with 21-Day Fix Challenge with Akiko

Can't get motivated to work out? A quick Tip for you!

Train Like a MMA Warrior: Technique Tip - Punch: Kiai

Train Like a MMA Warrior: Technique Tip - Punch: Breathing

Train Like a MMA Warrior Techinique - Punch: Flip Punching Fist

Train Like a MMA Warrior Techinique - Punch: Kamae (ready stance)

Train Like a MMA Warrior Techinique - Punch: Aiming

Train Like a MMA Warrior: Technique Tip - Punch: Fist

Give Yourself Positive Self Talk! Be Your Own Coach!

Valentine's Day Culture Difference in North America and Japan

Backhand Strike Technique ...Use Your Core!

MLM / Network Marketing is NOT Pyramid Scheme!

Valentine's Day Tips, Adviece, & Suggestions for Rednecks

Weight Loss Tips to Keep It Off

Tony Horton Live Workout