Tips for Using Core to Enhance your Punching Technique
Автор: Akiko Yoshii-Johnson
Загружено: 2014-10-10
Просмотров: 6291
Hi, your warrior coach Akiko here!
In this video, I am giving you a quick tip on engaging core effectively to enhance your punching technique for power, speed, and focus.
When it comes to martial art, core is everything.
It is like "engine" or "motor" of movements - not just punches, kicks, blocks.... simply everything.
Use your core in every technique.
This video will help you how to practice engaging core to generate more speed, power, and focus without wasting extra energy, time, and movement.
And I also explain why it is essential to train your core engagement.
Enjoy!
Please visit my fan page to connect with me for more tips and advice.
/ tbcoachakiko
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