Adapted Kitchen

Welcome to Adapted Kitchen! I'm Christina, and I’ve spent a lifetime developing recipes, and photographing food—work rooted in my deep love of the nourishing and communal power of sharing a meal. After years navigating my own autoimmune journey, I'm sharing recipes for AIP (the AutoImmune Protocol) and Paleo, to make eating feel easy, abundant, and—most importantly—delicious. You’ll find plenty of inspiration to make food you love, because eating well shouldn’t feel like a restriction—it should feel like coming home. I'm so glad to welcome you into my kitchen.

Tomato-Free AIP Marry Me Chicken that's better than the original | Dairy-Free & Nightshade-Free

Tomato-Free AIP Marry Me Chicken that's better than the original | Dairy-Free & Nightshade-Free
Easy Egg-Free AIP Breakfast Hash Recipe | AutoImmune Protocol, Paleo & Whole30

Easy Egg-Free AIP Breakfast Hash Recipe | AutoImmune Protocol, Paleo & Whole30
Roasted Carrots + Creamy White Beans: High-Protein AIP MODIFIED Recipe (AutoImmune Protocol)

Roasted Carrots + Creamy White Beans: High-Protein AIP MODIFIED Recipe (AutoImmune Protocol)
PB&J Blondies Without Peanuts? Try These Sunbutter & Jelly Bars Recipe (Paleo + AIP Modified)

PB&J Blondies Without Peanuts? Try These Sunbutter & Jelly Bars Recipe (Paleo + AIP Modified)
Gluten-Free Blueberry Crumble Recipe (That Actually Tastes Amazing) – AIP, Paleo and Vegan

Gluten-Free Blueberry Crumble Recipe (That Actually Tastes Amazing) – AIP, Paleo and Vegan
Why I'm Making Paleo Green Tomatillo Shakshuka All Summer Long (Gluten-Free, Dairy-Free, Whole30)

Why I'm Making Paleo Green Tomatillo Shakshuka All Summer Long (Gluten-Free, Dairy-Free, Whole30)
The Maple Apple Breakfast Sausage Recipe You'll Make Year Round - AIP & Paleo (AutoImmune Protocol)

The Maple Apple Breakfast Sausage Recipe You'll Make Year Round - AIP & Paleo (AutoImmune Protocol)
Coconut Jasmine Rice Pudding—Vegan, Dairy-Free and AIP Modified (AutoImmune Protocol Diet)

Coconut Jasmine Rice Pudding—Vegan, Dairy-Free and AIP Modified (AutoImmune Protocol Diet)
These fudgy brownies are egg-free, gluten-free and refined sugar-free. Made with chickpea flour!

These fudgy brownies are egg-free, gluten-free and refined sugar-free. Made with chickpea flour!
Baked Chicken Teriyaki for AIP and Paleo (Soy-Free) is Your New Fave Weeknight Dinner

Baked Chicken Teriyaki for AIP and Paleo (Soy-Free) is Your New Fave Weeknight Dinner
Missing Ranch? Try these Dairy-Free & Egg-Free Salad Dressings for the AutoImmune Paleo Protocol AIP

Missing Ranch? Try these Dairy-Free & Egg-Free Salad Dressings for the AutoImmune Paleo Protocol AIP
Paleo and AIP Meatballs – Kofta-Inspired with Dreamy Tahini Sauce (Egg-Free & Gluten-Free)

Paleo and AIP Meatballs – Kofta-Inspired with Dreamy Tahini Sauce (Egg-Free & Gluten-Free)
Garlicky AIP Spaghetti Squash Inspired by Italian Aglio e Olio! (AutoImmune Paleo Protocol)

Garlicky AIP Spaghetti Squash Inspired by Italian Aglio e Olio! (AutoImmune Paleo Protocol)
Make these Soy-Free AIP and Paleo Chicken Lettuce Wraps in Under 30 Minutes! (AutoImmune Protocol)

Make these Soy-Free AIP and Paleo Chicken Lettuce Wraps in Under 30 Minutes! (AutoImmune Protocol)
AIP Chicken Stew with Spinach & Artichokes is your New One-Pot Comfort Food Hero - Paleo and Keto

AIP Chicken Stew with Spinach & Artichokes is your New One-Pot Comfort Food Hero - Paleo and Keto
Breakfast is sweet and exciting again with these AIP Banana Muffins (Gluten-Free, Egg-Free, Vegan)

Breakfast is sweet and exciting again with these AIP Banana Muffins (Gluten-Free, Egg-Free, Vegan)
Cauliflower Soup with Chickpeas is AIP Modified, Plant-Based Whole30, Vegan and Dairy-Free

Cauliflower Soup with Chickpeas is AIP Modified, Plant-Based Whole30, Vegan and Dairy-Free
Cabbage and Kielbasa Soup is the comfort food you're missing on Paleo and AIP (AutoImmune Protocol)

Cabbage and Kielbasa Soup is the comfort food you're missing on Paleo and AIP (AutoImmune Protocol)