OldManArmStrength

Arm wrestling exercises. Back to side pressure! Plyometric 81lb x 5 on the left + 4.5 reps on right

Arm wrestling exercises. Back to side pressure! Plyometric set of 10 against a chain @ 70lb

Arm wrestling exercises. Back to side pressure! Plyometric set of 10 against a chain @ 60lb

Arm wrestling exercises. Back to side pressure! Plyometric 81lb triple on the left against a chain

Arm wrestling exercises. Back to side pressure! Plyometric triple against a chain @ 78lb

Arm wrestling exercises. Back to side pressure! Plyometric sets of 5 against a chain @ 70lb

Arm wrestling exercises. Table strap back pressure. 102lb for a set of 6

Arm wrestling exercises. Table strap back pressure. 102lb for a set of 5

Arm wrestling exercises. Table strap back pressure @ 97lb for a set of 5. 102 next

Arm wrestling exercises. Table strap back pressure. sets 5 (97lb) + rising + pronation with bands

Arm wrestling exercises. Floor pronation reps sets of 6 @ 95lb + band rising and pronation

Arm wrestling exercises. Floor pronation 125lb

Arm wrestling exercises. Locked pronation through the thumb 120lb + rising again with bands

Arm wrestling exercises. Locked pronation through the thumb 115lb

Arm wrestling exercises. Locked pronation through the hand instead of thumb 100lb

Arm wrestling exercises. Locked pronation through the hand 100lb + back to band riser

Arm wrestling exercises. Locked pronation through the hand. Ugly 95lb on the right hand. Needs work

Arm wrestling exercises. Locked pronation through the hand 90lb

Arm wrestling exercises. Locked pronation through the hand instead of thumb 85lb + Band riser

Arm wrestling exercises. Floor pronation 110lb ugly form. Needs work

Arm wrestling exercises. Floor pronation 107.5lb + rising felt better today

Arm wrestling exercises. Floor pronation lift 105lb on right with a little better form + band rising

Arm wrestling exercises. Floor pronation lift. Budged 105lb, and some band rising after

Arm wrestling exercises. Ten count overcoming isometric backpressure @ 85lb

Arm wrestling exercises. Back to isometrics part 9! side pressure 101lb with 2 3/8in wrist wrench

Arm wrestling exercises. Maxing to calculate new percentages on back pressure. 107.8lb

Arm wrestling exercises. Back to isometrics part 8! 90lb side pressure with 3.5in wrist wrench

Arm wrestling exercises. Back to isometrics part 7! More back pressure 101lb

Arm wrestling exercises. Back to isometrics part 6! side pressure 83lb

Arm wrestling exercises. Back to isometrics part 5! strap backpressure 95lb