SmartTraining365 Biomechanics
Welcome to SmartTraining365!
Our MISSION is to educate – to help you understand the difference between optimally productive exercise, and compromised exercise, and to know how you can best apply it to your circumstances so you can:
- Achieve maximum muscle growth faster
- Avoid wasting time and energy doing the wrong exercises and workout plans
- Avoid injury, save your joints and enjoy doing that you love for the rest of your life
“Knowledge is only potential power. It becomes power only when, and if, it is organized into definite plans of action, and directed to a definite end.”
Visit us at: https://smarttraining365.com/
Training Like A Pro With Dr Mark Kovacs #sportsperformance #tennis
Glute Workouts: What Actually Works? #biomechanics #musclescience
Обратная связь по форме BRIG20 #биомеханика #бодибилдинг
Myo-Reps и BRIG20 с Борге Фагерли #musclebuilding #bodybuilding
За пределами сетов и повторений — практическое руководство по совершенствованию тренировок
The Hidden Risks of Combining Multiple Training Goals #biomechanics #bodybuilding
Triceps Pushdown or Overhead Triceps Extension for Bigger Triceps? #biomechanics #bodybuilding
Muscle Mass: Benefits Beyond Aesthetics #biomechanics #bodybuilding
Optimize Recovery for Hypertrophy & Strength: Smart Strategies with BRIG20 #biomechanics #
Transform Your Glutes: For Anyone Wanting to Enhance Glute Size and Strength #biomechanics #glutes
Will This Exercise Maximize your Lower Lats Development? #biomechanics #fitness
Hugely RISKY Way to Work the Glutes #biomechanics #bodybuilding
The Best Lat Exercise #biomechanics #bodybuilding
7 Benefits of the BRIG20 Exercises
Biomechanics of Pickleball | Strength and Injury Prevention Program #biomechanics #pickleball
Maximizing Hypertrophy #biomechanics #fitness
The Myth Of Muscle Shaping #bodybuilding #biomechanics
Selecting The Right Exercises For Your Goal #bodybuilding #biomechanics
Balance & Core In Physique Development Training #bodybuilding #biomechanics
Partial Reps Training Based on Biomechanical Recommendations #biomechanics #bodybuilding #fitness
Body Sculpting Using the BRIG20 Exercises with IFBB Pro @Michelle Mensah #bodybuilding #fitness
BRIG20 Workshop Highlights @MuscleworksGym UK #biomechanics #bodybuilding #weightlifting
Alignment | How to Maximally Load Any Target Muscle Efficiently #bodybuilding #biomechanics
Dynamic VS Static Muscle Contraction | Which One is Better for Hypertrophy?#biomechanics #muscle
Understanding the Resistance Curve and the Strength Curve of a Muscle #biomechanics #bodybuilding
Compound Versus BRIG20 Exercises For Hypertrophy #bodybuilding #biomechanics
The 16 Biomechanical Factors | Muscle Development | Injury Prevention | Athletes | Bodybuilders
Not All Exercises Are Equally Efficient | Use the Best Omit the Rest #bodybuilding #biomechanics