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Partial Reps Training Based on Biomechanical Recommendations
Автор: SmartTraining365 Biomechanics
Загружено: 2023-12-20
Просмотров: 2005
Описание:
In this video Moe explains:
How to select which exercises to use for partial reps based on biomechanics
How to implement partial reps in your workout routine
When to use lengthened partials versus shortened partials and why
How to use partials to work around injuries and muscle imbalances
Which BRIG20 exercises to use when doing partials
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