Workout Bestie
Fitness / Nutrition / Health / Biohacking & Longevity
10 MIN SANTA HAT MAT STRETCH | Christmas Workout for Busy Days | Holiday Stretch at Home | 4K |
3 MIN HAMSTRING AND FLEXIBILITY STRETCH | NO TALKING LYING ROUTINE | RELAXING | 4K|
7 MIN STRETCH FOR TIGHT HIPS, HAMSTRINGS & LOWER BACK RELIEF | Easy Stretch | 4K |
5 MIN SEATED LOWER BACK RESET | 5 Minute Seated Routine to Loosen & Strengthen | No Talking | 4K |
4 MIN LEG STRETCH FOR DESK PAIN RELIEF | Leg and Hamstring Reset | Chair Workout | No Talking | 4K |
3 MIN NO MORE BACK PAIN FROM SITTING | DESK RELIEF SERIES | No Talking | 4K |
10 MIN LEG STRENGTHENING EXERCISES FOR RUNNERS | Body Weight | 4K
50 SQUATS IN A ROW | 3 Min | Test Your Fitness | No talking | Leg Day | Home Workout | 4K
10 MIN STRETCHING EXERCISES FOR RUNNERS | Post run stretch | Calming workout | No talking
3 MIN FULL BODY STRETCH BEFORE WORKOUT | No Talking | Fitness For Beginners | Dynamic Stretch |
5 MIN HOME HIP WORKOUT CHALLENGE | Can You Complete All 4 Rounds? | Hip Strength | 4K
10 MIN PLANTAR FASCIA STRETCHING EXERCISES | No More Foot Pain | Sofa & TV Friendly Workout | 4K |
LOWER BACK STRETCH FOR PAIN RELIEF & MOBILITY | No Talking | Gentle Stretch | 4K |
5 MIN PLANK CHALLENGE | No Talking | 5 Increments of 1 Min | No Equipment | Summer Challenge | 4K |
20 MIN PILATES FULL BODY WORKOUT | No Talking | Beach Workout | No Equipment | 4K |
5 MIN THIGH WORKOUT | Home Workout | Beginner | Standing Workout | No Equipment | 4K |
15 MIN HIP STRETCHES FOR FLEXIBILITY | Beginner | No Talking | 4K |
15 MIN STRONGER HIPS WORKOUT | No Talking | Strengthen uneven hips after sitting or pregnancy | 4K |
10 MIN HAMSTRING STRENGTHENING EXERCISES | No equipment | Beginner Stretch | Quick Workout | 4K|
15 MIN COOL DOWN STRETCHES AFTER WORKOUT | Full Body | 4K|
5 MIN QUICK PRE-WORKOUT STRETCH | No Equipment | Quick Workout | Beginner | 4K |
10 MIN COOL DOWN STRETCHES AFTER WORKOUT | Beginner Friendly | Deep Stretch | No equipment | 4K |
10 MIN AB WORKOUT | Lose Belly Fat | Home Workout | Bodyweight | Flat Stomach | Quick Workout | 4K |
10 MIN KNEE STRENGHTENING WORKOUT WITH A RESISTANCE BAND | Joint-friendly | Beginner | 4K |
5 MIN KNEE STRENGHTENING EXERCISES | No Equipment | No Repetitions | Beginner Friendly | 4K |
5 MIN MORNING STRETCHING EXERCISES | Beginner | No Equipment | Relaxing Workout | No Talking | 5K
5 MIN PILATES ARM WORKOUT | No repetitions | No Weights | Beginner Workout | 4K |
6 MIN TONE YOUR ARMS AT HOME | No equipment | No repetitions | Pilates | Beginner | 4K |
10 MIN STEPPER WORKOUT FOR WEIGHT LOSS | Beginner | Home Workout | Weight Loss Workout | 4K
5 MIN LOSE BELLY FAT | No equipment | Burn Belly Fat | Quick Workout | Beginner's Workout | 4K