5 MIN SEATED LOWER BACK RESET | 5 Minute Seated Routine to Loosen & Strengthen | No Talking | 4K |
Автор: Workout Bestie
Загружено: 2025-11-12
Просмотров: 84
Tight lower back? Stiff hips from sitting too long? Let’s fix that! Right from your chair!
Join me for this Seated Lower Back Reset routine. Perfect for desk workers, beginners, or anyone needing a quick back release without getting on the floor.
We’ll stretch, activate, and realign those key muscles that support your spine so you can feel stronger, looser, and ready to move again.
No equipment, no mat, no excuses. Just you and any chair.
📅 Do it daily or whenever your back feels cranky.
💪 Safe for beginners & postnatal recovery.
👉 Hit subscribe for more short, effective routines from Workout Bestie!
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