Sami - Mama Physio

Hello and Welcome, I'm Sami - Women's Pelvic Health Physiotherapist, and Mama of 3!

I've been guiding and empowering mamas through pregnancy and postpartum since 2012 through my clinical practice, blogs, videos, presentations, and running my own perinatal clinic in Brisbane, Australia for several years. I'm now living and loving life in Canada, and am so happy to share my passion project here with you - Pregnancy, Postpartum and Pelvic Floor education and exercise resources accessible to all women. xo

You can see more of my pregnancy and postpartum journey on my instagram @sami.mamphysio

Shotgun Pelvic Reset for Pelvic Pain to get up from the floor

Shotgun Pelvic Reset for Pelvic Pain to get up from the floor
Shotgun Pelvic Reset (In Sitting) for Pelvic Girdle and Pubic Symphysis Pain

Shotgun Pelvic Reset (In Sitting) for Pelvic Girdle and Pubic Symphysis Pain
SRC Health Pregnancy Compression for back and pelvic pain, and varicose veins of the legs and vulva

SRC Health Pregnancy Compression for back and pelvic pain, and varicose veins of the legs and vulva
How to sit while pregnant - relief for back and pelvic pain and optimal fetal positioning!

How to sit while pregnant - relief for back and pelvic pain and optimal fetal positioning!
Что такое пролапс? Что это значит и каковы ощущения? Обучение от физиотерапевта по здоровью орган...

Что такое пролапс? Что это значит и каковы ощущения? Обучение от физиотерапевта по здоровью орган...
Пролапс и пессарии при беременности

Пролапс и пессарии при беременности
Floss for Pessary Removal

Floss for Pessary Removal
How to use your Dish Pessary for Incontinence and Prolapse

How to use your Dish Pessary for Incontinence and Prolapse
Как использовать кольцевой пессарий при пролапсе мочевого пузыря или матки

Как использовать кольцевой пессарий при пролапсе мочевого пузыря или матки
All about Pessaries for Prolapse and Stress Urinary Incontinence

All about Pessaries for Prolapse and Stress Urinary Incontinence
Как использовать пессарий с кольцом и ручкой при недержании мочи и пролапсе

Как использовать пессарий с кольцом и ручкой при недержании мочи и пролапсе
How To Use Your Cube Pessary for Prolapse

How To Use Your Cube Pessary for Prolapse
Figure 4 Glute Stretch to relieve lower back, hip and pelvic pain in pregnancy

Figure 4 Glute Stretch to relieve lower back, hip and pelvic pain in pregnancy
Hands and Knees Rows - Upper back, Shoulder and Core Strengthening in Pregnancy

Hands and Knees Rows - Upper back, Shoulder and Core Strengthening in Pregnancy
Bear Hover with Adduction on Hands and Knees - Pregnancy and Postpartum Core Strength

Bear Hover with Adduction on Hands and Knees - Pregnancy and Postpartum Core Strength
20-минутный курс «Подвижность и сила всего тела во время беременности» – третий триместр

20-минутный курс «Подвижность и сила всего тела во время беременности» – третий триместр
TFL Stretch - for hip pain, tight pelvic floor, pelvic pain, and back pain

TFL Stretch - for hip pain, tight pelvic floor, pelvic pain, and back pain
30min Pregnancy Strength and Conditioning Workout - Safe for Prolapse, Pelvic Pain and Diastasis

30min Pregnancy Strength and Conditioning Workout - Safe for Prolapse, Pelvic Pain and Diastasis
Glute Massage with Ball on Wall - for hip, pelvic and back pain

Glute Massage with Ball on Wall - for hip, pelvic and back pain
Birth Prep and Pelvic Mobility Flow

Birth Prep and Pelvic Mobility Flow
Kegel Breathing for Diaphragm, Core and Pelvic Floor Coordination

Kegel Breathing for Diaphragm, Core and Pelvic Floor Coordination
Standing Hip Opening Flow for Pregnancy, Birth Prep, Pelvic and Back Pain

Standing Hip Opening Flow for Pregnancy, Birth Prep, Pelvic and Back Pain
Standing Hip Flexor (Psoas) Stretch - For Hip, Back and Pelvic Pain, and Birth Prep

Standing Hip Flexor (Psoas) Stretch - For Hip, Back and Pelvic Pain, and Birth Prep