MovebyKim
Hello World, and welcome to my channel!! A bit about me: I am a former NBA dancer (danced for the Houston Rockets, Orlando Magic, and Chicago Bulls) and a teacher and Director turned mom and expat sharing our travels across Switzerland and Europe, weekly workout routines, and all the adventures in-between.!! 🇺🇸 to🇨🇭
I am currently focusing on growing my education in the world of Personal training, concentrating on women's health, pre-and postnatal fitness, and all-around physical health for life longevity. I hope you stay a while and grow with me!!
New workout routines are posted weekly!!
Certifications:
ISSA Certified Personal Trainer
ISSA Correction Exercise Specialist
ProNatal Fitness Pre and Postnatal Fitness Specialist
25 MIN Upper-body Strength || Push/Pull II Day 18 of 21-Day Movement Challenge
17-Minute Cardio Ladder + AMRAP II. Day 17 of 21-Day Movement Challenge
15 MIN Full Body Strength EMOM II Day 15 of the 21-Day Movement Challenge II Dumbbells
21-Min HIIT Cardio Workout at Home | Day 14 of the 21-Day Movement Challenge
20-Minute Glutes + Core Strength II Day 13 of 21-Day Movement Challenge
10-Minute Mobility Flow II Back Focused II 21-Day Movement Challenge
18 MIN Arms + Core Strength Workout II Day 11 of the 21-Day Movement Challenge
10-Minute Cardio || AMRAP flow II Day 10 of 21-Day Challenge
Lower Body Mobility Flow || 10 min II Day 9 of 21-Day Challenge
15-Minute Full-body Strength || EMOM II Day 8 of the 21-Day Challenge
15min CARDIO || No-Weights II Day 7 of 21-Day Challenge
20-Minute Glutes + Legs Strength II Day 6 of 21-Day Challenge
10-min Mobility Focus II Day 5 of 21-Day Challenge
20-Min Upper Body & Core Workout II Day 4 of 21-Day Challenge
15-Minute Cardio Sweat II No Weights II Day 3 of 21-Day Challenge
10-Minute Mobility Reset II Day 2 of 21-Day Challenge
15- Minute Full Body Strength II Day 1: Consistency Starts Here (21-Day Challenge)
21-Day Move into the Holidays Challenge!!
15 min Cardio Blast I No Equipment I At Home
20 Minute Leg Workout I No Weights I Follow Along
12 Min Standing only Ab Workout I No repeats I Dumbbells
30-Minute Dumbbell Full Body Workout I Strength and Toning I Home workout
5 Minute Leg Focused Stretch
10 min Arm Workout I At home workout I with weights
15 Minute Full Body Workout I Dumbell workout I HIIT Blast :)
10 min AB Burner I At home workout
Leg-focused WITH Weight | Modifications | TABATA finisher | Strength
20 MINUTE Full-body Workout | With weights | With modifications | Cardio Blast ending