Leg-focused WITH Weight | Modifications | TABATA finisher | Strength
Автор: MovebyKim
Загружено: 2024-05-08
Просмотров: 2303
Join me for a leg-focused workout to strengthen your glutes, quads, and hamstrings. We'll use one set of dumbbells for today's workout. I'll be using a set of 6kg (13 lbs) and a set of 5kg (11 lbs) weights off to the side in case I need to go down in weight.
No weights are necessary to get a great workout!!
We'll go through 2 different sections of exercises. The first section will have 4 exercises, each 40-sec on, 20-sec off. The last 2-minute section will be Tababta style, 20 sec on, 10-sec rest, and will go between 2 different exercises.
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@AMomAMrsAbroad
Grab your weights, a mat, and some water, and join me in some fun!!
Get your stretch on • 5 Minute Leg Focused Stretch
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