15min CARDIO || No-Weights II Day 7 of 21-Day Challenge
Автор: MovebyKim
Загружено: 2025-12-07
Просмотров: 96
Welcome to Day 7 of the 21-Day Movement Challenge! Today is all about bodyweight cardio, boosting your energy, and getting a good sweat with simple, effective movements you can do anywhere.
This session is fast, fun, and completely equipment-free - perfect for when you need to get the workout in with little time! We’ll warm up with mobility and activation, then move into 40-second intervals that keep your heart rate up and your body feeling strong.
Move at a pace that feels good, breathe deeply, and enjoy this intentional burst of “you time.”
🔥 Today’s Workout
Warm-Up
• Jumping Jacks
• Squat Reaches
• Standing Hip CARs
• Lateral Lunges
Cardio Intervals — 40 sec on / 20 sec off
• Pop Squat
• Reverse Lunge to Knee Drive
• Reverse Lunge to Knee Drive (opposite side)
• Crab Reaches
• Half Human Makers
Repeat as needed to fill your time or push intensity.
You showed up - and that’s what counts. Keep moving with intention and stay consistent. 🤍
Subscribe to continue with all 21 days.
#movebykim
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