Keep Fitness
Providing workouts ranging from 10~20 mins, we help you build a daily workout routine without taking too much time~
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【Fitness】 10分鐘基礎瑜伽初級課程(Body Fit | 健身 | 核心肌群 | 產後 | 緩解疲勞 | 身體恢復) Yoga Postpartum care [Keep Fitness]
【 Fitness 】6分鐘如何喚醒身體 基礎瑜伽 | 呼吸 | 控制身體 | 假日時光 | Yoga Relax activities L1 Beginner [Keep Fitness]
【Fitness】8分鐘基礎瑜伽緩解腰酸背痛 ( 健身 | 瑜伽 |睡眠質量 | 在家健身 | 伸展 | 軀幹扭轉 | 軀幹轉體 ) [Keep Fitness]
【Fitness】秋冬晨間基礎瑜伽 ( 運動 | 熱身 | 拉伸 | 伸展 | 轉體 | 瑜伽 | 舒展 | 放鬆 )Yoga for Beginner [Keep Fitness]
【Fitness】10分鐘基礎瑜伽如何幫您緩解肩部問題( 瑜伽 | 肩部 | 拉伸 | 背部 ) Yoga for beginner by stretching [Fitness at home ]
【Fitness】零基礎快手HIIT極速燃脂( 臂腿 | 減肥 | 健身 | 運動 | 高強度 | Beginner) [Keep Fitness]
【Fitness】 新手8分鐘HIIT 塑造蜜桃臀( 健身 | 減肥 | 運動 | 有氧運動 | Hint | 新手 | beginner | 臀部 | 力量 | 增肌 )[Keep Fitness]
【Fitness】健身 HIIT燃脂適應性訓練 ( 健身 | 燃脂 )Fat Burning adaptability training L1 Beginner [ Keep Fitness ]
【Fitness】健身 hiit 極速碎脂零基礎 Extremely Fast to crush fat with no experience beginner[keep fitness#hint ]
【fitness】健身 10分鐘 HIIT 減脂 增肌 鍛鍊 基礎訓練 Getting started to reduce body fat Beginner [Keep Fitness]
【Fitness】零基礎10minHIIT減重( 臂腿 | 減肥 | 健身 | 運動 | 心肺 | Beginner | HIIT | 肌肉) [Keep Fitness]
健身 HIIT 全身喚醒 初級 課程 Work Up for whole body L1 Beginner [Keep Fitness#2-237]
健身 腹部練後拉伸 Stretching after Abdomen exercise L1 Beginner [Keep Fitness#2-236]
健身 跑後 拉伸 初級 課程 Stretching after running L1 Beginner [Keep Fitness#2-235]
健身 小腿拉伸 初級 課程 Stretching of lower legs L1 Beginner [Keep Fitness#2-234]
健身 手臂腿部拉伸 初級 課程 Stretching of arms and legs L1 Beginner [Keep Fitness#2-232]
健身 上肢拉伸 Stretching of upper limb L1 Beginner [Keep Fitness#2-231]
健身 全身拉伸放鬆 初級 課程 Stretching and relax of whole body L1 Beginner [Keep Fitness#2-230]
健身 減脂五分鐘體驗課 Five minutes experience Class of lossing weight L1 Beginner [Keep Fitness#2-228]
健身 增肌五分鐘體驗課 Five minutes experience Class of muscle gaining L1 Beginner [Keep Fitness#2-227]
健身 俯臥撐速成訓練班 Intensive training class for push ups L1 Beginner [Keep Fitness#2-226]
健身 彈力帶臀部塑形 初級 課程 Hip shaping with elastic bands of Basic class L1 Beginner [Keep Fitness#2-225]
健身 啞鈴胸部塑形 初級 課程 pecs shaping with Dumbbells of Basic class L1 Beginner [Keep Fitness#2-224]
健身 腹部撕裂零基礎 初级 课程 Tearing of Abdomen with Ice breaking Level L1 Beginner [Keep Fitness#2-223]
健身 胸臂訓練零基礎 初級課程 Chest and Arm training with Ice breaking Level L1 Beginner [Keep Fitness#2-222]
健身 背部塑形基礎 初級 課程 Back Shaping for Beginner L1 [Keep Fitness#2-221]
健身 運動入門體驗課 初級 課程 Sports Introductory Class L1 Beginner [Keep Fitness#2-220]
健身 HIIT 全身喚醒 初級 課程 the wake up of whole body L1 Beginner [Keep Fitness#2-219]
健身 胸部塑形零基礎 初級 課程 Chest shaping with Ice breaking Level L1 Beginner [Keep Fitness#2-218]
健身 俯臥撐速成訓練班 初級 課程 Push ups crash course L1 Beginner [Keep Fitness#2-217]