Calmly Coping
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure.
I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success.
Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week.
DISCLAIMER
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
Три урока, которые я усвоил, помогая успешным людям справляться с тревогой | Объясняет терапевт
Цикл высокофункциональной тревожности (и как его наконец разорвать)
Скрытые издержки высокофункциональной тревожности | Объясняет терапевт
Это не выгорание, это предательство с Лорой Чидл
ОКР и тревожность: как наконец отличить одно от другого | Объясняет терапевт
How to Perform at a High Level Without Burning Out | Therapist’s Tips
How To Protect Your Mental Health As a Content Creator | Therapist’s Tips
What ADHD Really Looks Like in High-Achievers | Therapist Explains
Is It Depression Or Burnout? How To Tell The Difference | Therapist Explains
Feeling Unmotivated and Overwhelmed? Watch This. | Therapist’s Tips
When Your Job Is Draining You—and You Can’t Leave | Therapist’s Tips
How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin
Do You Have Unrealistic Expectations? Here’s What To Do | Therapist Explains
When Overthinking Stops You Before You Even Start | Therapist’s Tips
Calm Doesn’t Come from Control, It Comes from Acceptance | Therapist Explains
Loosening the Grip of Perfectionism with Dr. Tara Cousineau
Smartphone Anxiety Is Real — Here’s What Helped Me
Transform Your Relationships Through Deep Listening with Emily Kasriel
How to Overcome the Fear of Disappointing Others | Therapist Explains
6 Ways to Cope with PMS Anxiety and Mood Swings | Therapist’s Tips
Why You Need to Do Nothing | Therapist Explains
5 Lessons I’ve Learned in 5 Years of Podcasting
How to Rest Deeply Without Losing Your Ambition with Maegan Megginson
The To-Do List Trap: Why You Can’t Relax | Therapist Explains
How to Overcome Insomnia with Joseph Pannell
How to Set Boundaries With Work (Without Feeling Guilty) | Therapist’s Tips
Feeling Rushed? How to Slow Down and Be Present | Therapist’s Tips
9 признаков того, что ваша работа вредит вашему психическому здоровью | Объясняет терапевт
What Got You Here Isn’t Working: Why Success Leads to Burnout | Therapist Explains
How to Turn Sunday Dread Into Monday Productivity | Therapist’s Tips