Being Integrated
Hi I'm Jude. I'm a meditation teacher and therapist and I've created guided meditation practices for Calm, Open, Mindbloom, Field Trip, and more. I've also been teaching meditation at the Consciousness Explorers Club (founded by Jeff Warren) since 2014.
I’m a lifelong student of meditation and psychology. I became obsessed with consciousness and eastern philosophy in my late teens and have been exploring ever since. I'm passionate about the intersection of psychology and meditative traditions; particularly experiential practices that lead to insight, healing, growth, self-realization, and general wellbeing.
I'm currently working on creating a comprehensive healing resource integrating meditation, mindfulness, and various fields of psychology and psychotherapy — and making it available for free on YouTube. To learn more about or support this project, check out my Patreon: https://www.patreon.com/beingintegrated
Check the link to my website below for more info.
My values and biases regarding meditation (Comparative Meditation)
Сравнительная медитация: путешествие через Шаматху, Випассану, Тантру и недвойственные практики
How not to take on other people's energy (using active compassion)
Equanimity: the most transformative skill
4 skills to survive and thrive with an open heart
Finding Meaning While the World Burns: Grief and Love in Times of Tragedy
Я действительно попробовал Mindvalley: предельно честный обзор
Психоделики и раздувание эго: комплекс мессии и буддийская мудрость
The Nature of Madness: A conversation on psychosis, spiritual awakening, and psychedelics
Жизненные советы для молодежи и всех, кто чувствует себя потерянным
Brightmind: лучшее приложение для *реального* обучения медитации и осознанности
How I overcame ADHD and depression (probably not how you think)
Don't Know Mind | Guided Meditation
Compassion vs Empathy: tools for highly sensitive types
What I learned from 100 Ayahuasca Ceremonies (and my hope for the future of psychedelics)
Practicing Patience: for ourselves and our growth | Guided Meditation
Meditation for Anxiety: practices that work
Cultivate Tranquility with the Inner Smile | Guided Meditation
how to support a friend going through a hard time
Purpose Carries You Through | Guided Meditation
Meditation systems and how we can improve them
how to tame your mind (using IFS meditation principles)
meditation is NOT about controlling your mind
My Journey: meditation teachers, transmissions, apps, psychedelics, and lessons learned
Know Thyself: create harmony through understanding (new workshop!)
Let Go Breath | Othership x Being Integrated
Practicing Equanimity: Working With Discomfort | Guided Meditation
Понимание равностности: ощутимое чувство | Управляемая медитация
Break the ADHD cycle: strategies that work
3 Mindfulness Tools to Supercharge Your Yoga Practice