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how to tame your mind (using IFS meditation principles)
Автор: Being Integrated
Загружено: 2023-03-10
Просмотров: 1403
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I use the Internal Family Systems (IFS) approach to get to the root of an unruly mind, and show how meeting our parts with compassion, curiosity, and empathy can help us understand and soften difficult thought patterns.
Learn more about IFS and how to work with parts:
https://integralguide.com/
Support the work I do on Patreon: / beingintegrated
Sign up to my newsletter to download a free guided meditation for ADHD (and receive occasional musings and workshop invites):
https://beingintegrated.net/newslette...
Follow on instagram: / jude_integrated
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