Training for Power Without Olympic Lifts: The Best Alternatives •

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You don’t need Olympic lifts like the snatch or clean & jerk to train power. In this video, Dr. Alyssa Olenick (PhD, Exercise Physiology) shares 3 simple, effective ways to train explosive power using dumbbells and bodyweight movements.

What you’ll learn:
• How to add power training into your workouts (and when to do it)
• The difference between strength vs. power
• Why power training matters for athletes, runners, and general fitness
• 3 dumbbell power exercises anyone can do (no barbell required)

Power training improves strength, performance, and athleticism — and it’s often overlooked in the gym. Add these movements into your training and start moving stronger and faster.

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Time Stamps:
0:00 - Introduction
0:26 - What is "power" training?
1:19 - When To Do It
1:30 - Reps, Sets, and Rest
2:50 - My Favorite Power Movements
3:20 - Triple Extension
4:23 - DB Power Snatch Demo
6:16 - DB Power Clean and Push Press Demo
9:50 - DB Clean and Jerk Demo
11:10 - DB Jump Squat Demo
12:00 - Wrap Up

#PowerTraining #StrengthTraining #DumbbellWorkout #ExplosiveTraining #HybridTraining #AthleticTraining #GymTips #TheLyssMethod #DocLyss