20 Minute Core Focused Pilates Reformer
Автор: Johanna Pilates
Загружено: 2025-06-05
Просмотров: 848
Let's target our cores for 20 minutes on the Pilates reformer!
This is a great video for anyone looking to improve core strength and work on their abs.
The setup for today will have our headrests down, handles on and foot bar up.
I'll be using the green spring on my Balanced Body reformer, which equates to one heavy and one light spring.
Don't forget to grab your ball and meet me on your reformer!
For longer Pilates courses be sure to check out my Uscreen page!
There I have tons of 30-50 minute long Pilates courses that I’m sure you’ll love. Learn more at the link below!
https://johannapilates.uscreen.io/
You can also read more about how I started my Pilates journey at my website:
https://www.johannapilates.com
Thanks for watching!
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
