Floor Sitting Basics: Building Strength (Ground Living Series - Part 1)

Sitting on the floor instead of in chairs is one of the best ways to add more healthy movement to your life without any extra time. Floor sitting, also known as ground living, is an amazing movement 'hack' that helps your mobility, strength, and metabolism, and nourishes healthy knees, hips, core, spine, and pelvic floors.

But, it can be tough to get started!

It's common to find that getting on the ground requires too much strength, isn't comfortable for your back, or that you just don't have enough mobility to sit on the floor.

This series is designed to help you get started with this amazing movement practice and start enjoying the benefits of sitting on the floor!

Today we're working on building STRENGTH for floor sitting – enjoy! You'll need a solid chair, bench, or box (a sofa could work too) to start with.

If you loved this and want to learn more about floor sitting, check out Part 2 (Support & Comfort) -    • Comfortable Floor Sitting: Real-Life Examp...   - and Part 3 (Mobility) -    • Improve Mobility for Floor Sitting: 5 Esse...   - of my Ground Living Series!

Want more help building strength & mobility at ground level? My free Start Squatting Challenge is a totally-doable 28 days dedicated to the incredible squat – you’ll learn (& practice) four different ways of squatting that meet your body where it’s at, so you can safely andgently build a more functional, deeper squat and be happier at ground level! Join here: https://bit.ly/4fVy5wK ✨

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