Hip Rotation Mobility Class For Happy Hips & Better Squats

Hip rotation is the prerequisite for all other movements of the hips - which means it's great to work on if you want to have an awesome squat, or anything else for that matter!

This is an intense but accessible class that will help you work on releasing unhelpful hip muscle tension & improving your flexibility & control. It also feels amazing.

Have a small stool or chair nearby as an option.

If you want to learn a simple head-to-toe daily routine that will keep your joints moving better & feeling better every day of your life, join my Joints For Life Program here: https://bit.ly/3Wy6WY2

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