How To Improve Your Balance

Balance is such an important movement skill, especially to improve your long term health as you get older.

In this video, I'm sharing some of my favorite exercises designed to improve your balance, stability, and ultimately improve your long-term health!!

Alongside these exercises to improve your balance, I'll also give you a few tips to help you work on balance in your everyday life.

Join me in this class as we explore key ways to improve your balance and your long-term health!!

P.S. Balance beams are awesome equipment to help you improve your balance. A 2x4 is a great option, but a real beam is better - https://www.thefootcollective.com makes great options. And I’m using my TFC SoleMate that’s perfect for balancing while traveling 🥰

If you want more help to improve your balance, pick up my Free Your Feet program to start getting your feet into better shape - that's HUGE for balance: https://bit.ly/4lRvPrE

My video on how to do the pelvic list will help you with hip strength & stability which are essential for improving your balance: https://vimeo.com/251331916?ref=em-share

And my Joints For Life program will be super useful too because you'll get a better connection to your joints which will help your brain know where you are in space - great for improving your balance and for your long term health! Grab it here: https://bit.ly/3JERlm8


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This is not medical advice, nor can I give you medical advice. I am not a medical organization and nor do I provide services, advice or diagnoses related to any medical, chiropractic or physical therapy services. Everything here is for informational and educational purposes only and not for the purpose of providing any type of medical advice, diagnoses or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or treatment protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on our Site or in our videos.
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