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Day 23/30: 200 Reps Challenge with a Water Gallon!
Автор: Mama Rix
Загружено: 2024-11-04
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Day 23/30: 200 Reps Challenge with a Water Gallon! #watergallonworkout
👉🏼 Complete the 200 Reps Challenge by following these instructions:
✅ Perform 20 reps of each of the 10 movements provided.
▶️ Take a 30-60 second rest between each movement.
🤩Get ready to push yourself to your limits!
🧾_"If 30-60 seconds is not enough, you can take a longer break and work at your own pace. It is important to prioritize your physical and mental well-being during the challenge. Remember that this is a journey towards transformation and there is no need to rush. Please listen to your body and give yourself the time and space you need to succeed."
Good luck!_
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