30 MIN NON STOP FAST WALKING CARDIO Workout For Weight Loss Full Body Fat Burn

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Looking for an intense Cardio Workout to boost your mood and burn fat? Join me in this energizing fitness session designed with your knees in mind. Get ready to groove to the beat with fun and dancy exercises that will make you sweat and smile throughout the entire workout! 💃🕺 Don't miss out on this exciting fitness journey – hit that play button and let's get moving together! 🔥

This workout is:
♥︎Full Body
♥︎Steady state
♥︎Focus: Fat Burn & Cardio
♥︎Knee Friendly
♥︎30 Sec Work, 10 Sec Rest
♥︎All Standing
♥︎No Jumping
♥︎No Equipment

The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick.

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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

#allstanding #kneefriendly #nojumping