20-Min Jump Rope + Dumbbell Lower Body Workout
Автор: Gen X Jumps
Загружено: 2025-12-19
Просмотров: 23
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This is a lower body–focused jump rope + dumbbell workout built to be effective without beating you up.
You’ll train:
• legs and glutes with simple dumbbell work
• steady jump rope to keep the heart rate up
• enough volume to feel productive
• not so much that it wrecks recovery
This is a workout you can:
• do during a busy week
• repeat when you want something familiar
come back to when motivation is low
fit into real life without overthinking
Use moderate dumbbells. Keep the rope smooth. Stay controlled.
You should finish feeling worked and loose — not smoked.
If you’ve missed a few days, this is an easy place to jump back in.
If you’re training consistently, it fits cleanly into the week.
The Facebook group is where everything connects — check-ins, accountability, updates, and support.
Train today so tomorrow feels better.
HASHTAGS
#fitover40 #fitover50 #jumpropeworkout #dumbbellworkout #legworkout #homeworkout #genxfitness
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