25-Min Jump Rope + Dumbbell Full Body Workout

Lose 5 Pounds in 7 Days (Free Guide): https://genxjumps.com/lose5

Join the Gen X Jumps Facebook Group (Program Hub):   / genxjumps  

Crossrope Jump Ropes (15% off with code GENXJUMPS15): https://crossrope.com/genx

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This workout starts a short two-week training window leading into a much bigger block of training later this month.

Right now, the goal is momentum, not burnout.

Over the next couple weeks, we’re training in a simpler, more fluid way:

Jump rope woven into the workout

Moderate dumbbell work

Enough challenge to matter

Not so much that it wrecks recovery during the holidays


This approach helps:

rebuild conditioning

keep joints happy

restore consistency

avoid the “start hard, quit early” trap


Christmas is coming. Schedules are messy.
This is training that works with real life, not against it.

Some days you’ll train. Some days you won’t.
What matters is that you don’t disappear.

Important:
Take your before photos sometime during the next two weeks — front, side, back. These are for you, not social media. You’ll want the reference later.

The Facebook group is where everything connects — accountability, updates, reminders, and support. If you’re planning to stay consistent, that’s where you want to be.

This is how we set things up to succeed instead of rushing it.


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#fitover40 #fitover50 #jumpropeworkout #dumbbellworkout #homeworkout #genxfitness