30 Minute Sculpted Arms Workout | Straight Strength

30 Minute Sexy and Sculpted Arms Workout | Straight Strength - Burn 189 Calories* This is a straight strength workout with a focus on biceps, triceps and shoulders. We will do 2 heavier strength and one burn out in each category. Grab your dumbbells and let's sculpt our arms!
#armworkout

You will need: a variety of dumbbells
Format: 45/15 x3

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4