Women’s Health Part 1: Bone Health 🦴✨
Автор: Pure Sports Medicine
Загружено: 2026-01-19
Просмотров: 167
Exercise Physiologists, Emily, is passionate about educating and helping women understand the importance of movement and exercise for bone health, especially those going through the various stages of menopause. 💪🌸
During this stage, it is common for bone mineral density to decline, increasing the risk of developing Osteopenia, Osteoporosis and stress fractures. ⚠️
Through high-impact exercises, resistance training, and weight bearing exercises, Emily helps her patients increase and maintain bone mineral density, providing a stronger foundation for women as they enter hormonal changes, older age and menopause. 🏋️♀️🧱
Remember, it is never too late to start incorporating more movement in to your day. Whilst some decline in bone density is inevitable, improving muscle function and strength is critical for protecting and preserving bones, as well as slowing the progression towards an Osteopenia or Osteoporosis diagnosis.🌟🧘♀️
If you’d like to know more about how exercise and strength training could help you manage menopause symptoms, why not visit our website or get in touch today, and we can support you on your journey back to strength, movement and healthy bones. 🤝💙
https://puresportsmed.com/services/wo...
#BoneHealth #WomenInMenopause #StrongBones #ExercisePhysiology #ResistanceTraining #OsteoporosisPrevention #StrengthTraining #Menopause
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