10min Walking Workout + Strength Combo for Beginners l Low Impact Exercise

Welcome to KEIKOFLEX! This 10 min at home walking and muscle strength workout is the perfect beginner workout routine to stay in shape, boost energy, and build strength without any equipment at home! We’ll alternate between walking moves and bodyweight strength exercises (40 seconds on / 20 seconds transition) for a fun, non stop flow! You just need a little space, a wall for push ups, and a mat for floor work.
Take this 10 minutes for yourself and let’s keep moving together with me!


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Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.