15 Min Japanese Walking Workout | Upper Body Strength & Posture
Автор: KeikoFlex
Загружено: 2025-10-21
Просмотров: 6942
This 15 minute Japanese Walking Exercise combines posture focused walking with simple towel moves to tone your arms, shoulders, and back. Build your total upper body strength while walking! You’ll improve balance, posture, and mobility while burning calories!
🕒 Workout Details
• Duration: 12 minutes
• Style: 3 min interval Japanese walking method
• Equipment: 1 towel only
• Focus: Strength, posture, and total body movement
• Level: Beginner friendly
• Bonus Workout: 3 min balance & ankle mobility
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Disclaimer: The exercises and advice provided in this video are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or healthcare provider before beginning any exercise program to ensure it is safe for your personal health and fitness level. By participating in this workout, you assume full responsibility for any injuries or risks incurred. The creator is not liable for any harm, injury, or loss that may result from your use of this content. By using this information, you agree to do so at your own risk and release KeikoFlex from any or all liabilities, losses, injuries, or damages arising from any claims.
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